Overview
Immerse yourself in a perfectly balanced week, combining dynamic fitness sessions, mindful wellness experiences, and enriching cultural excursions. With personalized workouts, expert-led wellness workshops, and unforgettable adventures, you'll rejuvenate your mind, body, and spirit, returning home inspired and revitalized.
Beginner Level
Goal: Build foundational strength, improve mobility, and enjoy active recovery
Expectations:
- Gentle, low-impact exercises suitable for all fitness levels
- Focus on bodyweight movements, resistance bands, and basic mobility drills
- Daily sessions are kept light and fun, allowing energy for exploration
- Active recovery and yoga sessions ensure relaxation and injury prevention
- Ideal for travelers who are just starting out or prefer a relaxed fitness pace
1,199 €
Intermediate Level
Goal: Improve strength, endurance, and overall athletic balance
Expectations:
- Challenging but manageable workouts incorporating dumbbells and functional movements
- Emphasis on balance, stability, and controlled intensity
- Core engagement, resistance training, and light cardio circuits included
- Travel-friendly sessions that keep participants energized for tours
- Great for individuals with moderate fitness experience
1,299 €
Advanced Level
Goal: Push limits with performance-driven, high-intensity workouts
Expectations:
- High-energy, intense workouts including barbell movements and plyometrics
- Designed to challenge both strength and cardiovascular endurance
- Incorporates trail runs, cold plunges, and dynamic mobility routines
- Full-body activation without compromising travel enjoyment
- Perfect for seasoned fitness enthusiasts or athletes
1,399 €
✅ What's Included in Your Package
Arrival & Departure
- Airport pickup from Abu Dhabi International Airport (AUH) on Day 1
- Airport drop-off after the sightseeing boat tour on Day 7
Accommodation | Fairmont Bab Al Bahr
- 6 nights stay in a premium wellness hotel in Abu Dhabi
- Daily healthy breakfast included
- Hotel check-in/out assistance
- On-site wellness facilities (gym/spa access may vary by hotel)
Transportation
- All scheduled group transfers to and from activity locations
- Comfortable, air-conditioned vehicles for all program activities
Fitness & Wellness
- Daily Optimyze Gym access with guided sessions
- Functional workouts (total body, upper, lower, and full-body)
- Breathwork & mindset sessions
- Recovery therapies including BioCharger, sauna & cold plunge
Cultural & Adventure
- Guided entry to cultural sites (mosque, temple, Louvre)
- Evening Ferrari World access
- Evening sightseeing boat tour
- Desert Safari with dinner experience
- Kayaking tour & beach relaxation
Not Included
- Lunches and dinners (except breakfast)
- Personal expenses, shopping, or mini-bar use
- Optional spa or private session add-ons
- Travel insurance (highly recommended)
- International flights to/from Abu Dhabi
Daily Itinerary Overview
Day 1
Arrival & Welcome
- Airport pickup and hotel transfer
- Welcome briefing and inspirational talk
- Strength workout
- Healthy welcome dinner
- BioCharger recovery session
Day 2
Full Body & Culture
- Full-body workout
- Breathwork session
- Cultural visits
- Evening sauna recovery
Day 3
Upper Body & Art
- Upper body session
- Wellness talk
- Cultural afternoon at Louvre
- Cold plunge recovery
Day 4
Lower Body & Adventure
- Lower body strength
- Interactive group session
- Free time for exploration
- Evening adventure at Ferrari World
Day 5
Functional Training & Nature
- Functional session
- Kayaking adventure
- Beach relaxation
- Compression boot recovery
Day 6
Full Body & Desert
- Full-body morning workout
- Guest speaker session
- Healthy cooking class
- Desert safari with dinner
Day 7
Departure
- Breakfast in the desert
- Return & check-out
- Leisure time
- Sightseeing boat tour
Hourly itinerary will be given after booking.
Experience Highlights
Guest Experiences
Anna K.
"The perfect balance of fitness, relaxation, and cultural experiences. I returned home feeling stronger and more energized than ever!"
Mark L.
"The trainers were exceptional - they tailored workouts to each participant's level while keeping the group energy high."
Sarah M.
"The desert safari after our full-body workout was magical. Never thought I could feel so accomplished and relaxed at the same time!"